yoga + beer retreats in bend, oregon and beyond. YOGA + BEER. YOGA CLASSES IN OREGON BREWERIES. ALL LEVELS YOGA CLASSES IN SALEM, PORTLAND, ALBANY, SILVERTON AND NEWPORT. 

Yoga + Beer heads to Boulder, Colorado, May 24-28, 2017
for our first annual Yoga + Beer retreat in Boulder! 

Join Mikki Trowbridge and fellow beer yogis for a five day, four night Yoga + Beer Retreat in beautiful, beer-loving, adventure-filled Boulder, Colorado.

The Pint-Sized Summary

This detox + retox vacation will include two yoga classes per day with Mikki, all of your meals, lodging at Boulder Adventure Lodge, stand up paddleboarding, rock climbing, hiking, brewery tours and Yoga + Beer (obviously) at some of Boulder's most beloved breweries. More details below ...

yoga + beer retreat in bend, oregon. YOGA + BEER. YOGA CLASSES IN OREGON BREWERIES. ALL LEVELS YOGA CLASSES IN SALEM, PORTLAND, ALBANY, SILVERTON AND NEWPORT. 

What to Expect
Not your traditional yoga retreat, just like our Yoga + Beer classes aren't your traditional yoga class. Yoga + Beer is about combining things that make us feel good - so prepare yourself for five days of feel-good, beer-drinking, outdoor-adventuring, friend-making, yoga bliss. Come to recharge. To make new friends. To explore Boulder. To recommit to your practice. To celebrate spring. Whatever your reason, your thirst will be quenched by this refreshing retreat.

What is Yoga + Beer? 
Yoga + Beer is an Oregon-based yoga community that comes together several times a month to celebrate our love for yoga and our appreciation for local, craft beers. Our studio is a brewery. Our post-class refreshment is a beer. All-levels of yoga practice and beer tasting experience are welcome. Yoga for everybody and every body. No pressure, never too serious … just fun, feel good yoga.

YOGA + BEER. YOGA CLASSES IN OREGON BREWERIES. ALL LEVELS YOGA CLASSES IN SALEM, PORTLAND, ALBANY, SILVERTON AND NEWPORT. 

The Full Keg of Details
I like specifics, so I'm going to assume that you do too. Here is the general idea of what our days will entail. The exact schedule will be released as we get closer to the retreat.

Our retreat will begin with dinner on Wednesday, May 24th. Check in to Boulder Adventure Lodge at your leisure - we have single, double and bunk rooms available. And for those of you who live in Boulder or have a place to stay in Boulder - we have a pricing option for you too. Boulder Adventure Lodge is close to town, but set just outside Boulder in a peaceful and beautiful natural setting. 

Your belly and your thirst will be well taken care of all weekend, because no one wants a hangry Beer Yogi. All of your meals will be included, starting with dinner on Wednesday night, and continuing through lunch on Sunday. Your first beer is included after every brewery yoga class and at each night's dinner.

We will have two, 90 minute yoga practices on Thursday, Friday and Saturday, and one 90 minute yoga practice on Sunday. All of your yoga classes will be led by Mikki Trowbridge, and will be all levels appropriate. At least one yoga class each day will be at a local Boulder brewery.

Each day will include some free time for you to do your own adventuring and exploring. In addition, your retreat includes outdoor activities such as Stand Up Paddleboarding (including the board rental) and a group rock climbing class and experience. Transportation is included to any of our classes, beer drinking trips, outdoor adventures and meals. 

Our goal is to make this a fun and easy going weekend - that you don't have to plan. Get yourself to Boulder, and let us take care of the rest! You deserve it.

The Hoppy Stuff
And like any Beer Yogi, you're now wanting to know - what beers do I get to drink?!

The exact locations and details are still being finalized, but we have booked classes with Shine, Fate, West Flanders and in conversations with more breweries! We will be surveying everyone going on the retreat to find out which breweries you're interested in visiting and we will build tours and/or tastings into the retreat based on interest. 

The Investment
We have four pricing levels available for you and are willing to break this up into as many payments as you need. We are asking for a $250 non-refundable deposit to hold your spot, and payment in full no later than May 10th. Mikki will work with you to establish a payment plan for your retreat. Life can be stressful, paying for a yoga retreat should not be. We will work with you to make this comfortable. 

Registration is limited to the first 20 Beer Yogis.

Single Occupancy - $1,555 (Early Bird Rate - Before March 15th)
For those of you who like your own space, you will have a Single Queen room at Boulder Adventure Lodge. Your registration includes - four nights lodging, eleven meals, seven yoga classes, no less than eight beers, stand up paddleboard rental, rock climbing, and transportation during the retreat.

Double Occupancy - $1,229 (Early Bird Rate - Before March 15th)
You like making friends, or you're coming with friends - or you just like saving money! We can pair you up with another Beer Yogi, or you can choose your roommate. Your registration includes - four nights lodging in a Double Queen room, eleven meals, seven yoga classes, no less than eight beers, stand up paddleboard rental, rock climbing, and transportation during the retreat.

Bunk Room - $1,069 (Early Bird Rate - Before March 15th)
You don't mind sharing space with other Beer Yogis, and you want to save a little bit of money - the Bunk Room option is for you. Your registration includes - four nights lodging in a Bunk Room (max of 4 people per room), eleven meals, seven yoga classes, no less than eight beers, stand up paddleboard rental, rock climbing, and transportation during the retreat.

No Occupancy - $825 (Early Bird Rate - Before March 15th)
You live in Boulder, you prefer camping, or you have a place to stay that's cheaper, but you still want to benefit from all of the yoga, beer and adventuring. Your registration includes - eleven meals, seven yoga classes, no less than eight beers, stand up paddleboard rental, rock climbing, and transportation during the retreat.

Questions?! Contact Mikki!