Mikki Trowbridge, E-RYT, MBA
Founder. Community Instigator. Salem + Portland Teacher.
Mikki enjoys making hard things easy. Her classes are anatomically informed and soulfully inspired and promise to be fun, flowing and leave you feelin’ good. She aspires to infuse her passion for the practice, her love of music and genuine, life-inspired musings into each class. Her style creates a space for yogis to be challenged and to grow their practice, but also to find ease, confidence, laughter, yogi friends and bliss. And this style naturally led to her creation of Yoga + Beer events across Oregon in 2013.
Mikki obtained her 200 hour certification from YogaWorks, her 500 hour certification from YoYoYogi and also has completed a teaching intensive with Strala Yoga. She is currently working towards additional 500 hour certifications with Yoga Medicine and Annie Carpenter's Smart Flow. Her home base is Salem, Oregon, where she teaches weekly Yoga + Beer events and studio classes.
Mikki is an equal opportunity beer lover - but has a soft spot for porters and fresh hop season in Oregon. In addition to her love of yoga and beer, she enjoys hiking, coffee, stand up paddle boarding, reading, exploring the beauty of Oregon, traveling, and spending time with her family, friends and Shiba Inu pup.
Seville Strickler, RYT
Tualatin + Newberg + Portland Teacher
Seville believes in the healing power of yoga. She loves bringing the revitalizing and calming aspects of the practice into each class she teaches. But she also brings lightheartedness, a funky flow, and a couple swear words to each practice! She believes that yoga can be for everyone and every body. Seville loves how Yoga + Beer brings so many people together and she's excited to be a part of this community!
She completed her 200 hour certification at Love Yoga Studio in Albany where she has been teaching.
Seville loves all types and varieties of beers and ciders, but she's recently found a love for IPAs. She enjoys trying new beers, especially while trying new and exciting recipes. She can be found spending time with her two sons, wearing tie dye, singing, and riding her bike around.
She lives her life by the mantra of "Peace, Love, Namaste, and Cheers!"
Jaime Lawrence, RYT
Jaime has come full circle with her love of yoga (and beer). She discovered her love of yoga through none other than a Salem yoga + beer class only a few years ago! She loves the sense of discovery that yoga has inspired in herself and others - creating a space to explore new ideas, challenge body and mind, as well as celebrate the little things in life. She likes to stick to the fundamentals with her practice but likes to always weave a fun and feel-good vibe into it. She believes that yoga is for everyone and is excited to be apart of a team and atmosphere that encourages community and trying new things!
Jaime completed her 200 hour certification with Three Sisters Yoga in Portland. She is looking forward to completing her 500 hour in the next year and is always looking to expand her yoga knowledge. Over the summer she added Stand Up Paddleboard Yoga to her resume and loved every minute of it. For Jaime, yoga has been the most unexpected and wonderful journey and she is very excited to start this new chapter.
Jaime is a lover of all types of beer. She is always on the hunt for her next favourite sour variety, and is slowly embracing the world of IPAs. When she’s not enjoying a brew or on her mat, you can find her soaking up a good book, drinking all the coffee, stand up paddleboarding, going to concerts, and sharing laughter with family and friends.
Michelle Dickey, E-RYT
Michelle likes to make sure you leave class with a smile on your face, ready to drink a glass of beer with your friends (new and old!). She enjoys getting down to the nitty, gritty basics of poses so she focuses on proper alignment for YOUR body as each body is unique and she uses intelligent sequencing to engage your body and mind to challenge yourself in each pose. She likes to pair her flows with creative and funky music that you may not be used to hearing in "traditional" yoga classes. Using lots of engaging verbal cues (with a few added jokes throughout to make you remember to smile), she guarantees a safe environment for you to practice, sweat, and kick butt in!!
Michelle is a 200 hr E-RYT, specializing in mobility and the movement of fascia in the body. She obtained her 200 hour training through Power of Now Oasis in Bali, Indonesia, and is currently working towards her 500 hour with Yoga Medicine.
Michelle will probably get her Portland Beer Card (thankfully that's not a real thing) revoked for saying this but she's not a fan of IPA's. AT. ALL. Give her a good, dark stout, a strong porter, or even a soft gose any day. She loves to recharge outdoors near any type of water and especially loves staring at the ocean with a good beer at the end of the day.
Mika Timmons, RYT
Mika has been practicing yoga since 2008 and has been a teacher since 2015. She has a cheerful approach to teaching hatha and vinyasa styles of yoga. By guiding students to connect with their own bodies, hearts, and minds, she aims to create class experiences that wisely serves every student. Mika teaches yoga classes in hopes of helping others to find the fullest expressions of themselves, freedom, and fun.
Her favorite beers are Belgian wits and saisons. Her favorite poses are whatever she can test out in nature and corpse pose (savasana). Mika is also a mom, urban farmer, hiker, and hopeless lover of chocolate. She loves giggles and play time with her baby boy in front of the mirror. She lives near Woodinville, WA and loves to spend time with her husband, baby, dog and cat.
Amanda Malarkey, RYT
St. Helens + Camas Teacher
Amanda teaches with love and passion. Often referred to as inspirational, she holds a special place for each individual who takes her class. Her classes feel safe; she challenges not only the body, but the mind as well. She helps bring out the strength in individuals, feeling empowered and confident, no matter where they are in their practice. A brand new yogi or a well seasoned yogi.
Yoga and wellness is Amanda’s passion. A practitioner since 2008, the kind of passion where she stood on the beach and offered free sunrise yoga in Ventura California. From there taking classes and workshops in Australia and New York, all over the country actually. She started a teacher training program in Santa Barbara California focusing on Ayurveda, and Prenatal Yoga. Amanda completed her 200 HR RYT Yoga training at YoYoYogi Spring of 2017. She opened up the Lyv Well Studio Fall of 2017 where she teaches yoga classes and wellness workshops.
Amanda can’t resist a local crafted IPA. A love for beer tasting came about in 2010 when she discovered a local brewery down in Carpinteria California. After a fun surf session with friends she would walk across the beach, across the railroad tracks and enjoy a nice cold one out on the patio with good friends, at that point, it is always an IPA she looks for.
A mother of 2 young baby girls, ages 5 and 3. She enjoys dancing every day with her daughters, exploring the outdoors from mountain to sea, cooking, reading and traveling to new places near or far.
Cait Gill, RYT
Corvallis + Albany Teacher
Cait’s love for yoga extends back a decade and bringing beer into the mix started almost 3 years ago at Block 15 Brewery in Corvallis when she taught her first Yoga and Beer class. A natural compliment to each other, Cait found that bringing people together for yoga and a beer was a perfect way to start teaching after completing her 200RYT at LiveWell Studio in 2016.
Drawn to yoga to compliment her active lifestyle, Cait has found yoga to be the ideal foundation for not only improving athletic performance but finding inner peace. Her teaching style stems from 14 years of dancing and her personal practice in Ashtanga Yoga. Strong and fluid with a focus on breath and alignment. Cait’s aims to challenge all levels of students to find their inner strength through movement, laughter and sharing a delicious post class pint.
When she is not teaching yoga you can find Cait chasing her 3 and 5 year old daughters around the Willamette Valley, running marathons, and mountain biking with her husband. Cait has enjoyed the opportunity to bring yoga into her corporate life as well. As a software consultant and MBA student, she has had the opportunity to teach at a few software conferences as well as share her love for yoga with fellow MBA students. Cait loves seeing the "busy bees" of corporate america reap the benefits of a yoga practice and hopes to continue to spread the yoga beer love to many more students and executives in the valley.
Amy Singh, RYT
Corvallis + Albany Teacher
After a class, I once had a new student come up to me and say “You don’t take your yoga too seriously do you?” My answer to that is absolutely not. To me, my yoga just like my life, are approached with a sense of playfulness, curiosity and a hint of the unexpected. So yoga and beer just makes sense when yoga is an opportunity to invite some playful movement into your day and build a community over a post-class beer with friends!
After completing her 200 hour certification at Live Well Studio in Corvallis, Amy co-founded Urban Yoga with fellow Y+B teacher Cait Gill when they started offering Detox Retox classes at Block 15’s Taproom and Mazama Brewing Company. Amy is currently seeking additional training complete her 500 hour certification.
Anne Sumner, RYT, MBA, RN
Walla Walla Teacher
Anne started practicing yoga in 2009 amongst Alpacas in Idaho. While she no longer incorporates Alpacas into her practice, the light-hearted approach to yoga has remained. Anne’s classes are non-intimidating and accessible to all ages and ability levels. The tag-line on Anne’s emails is, “if you can breathe, yoga is for you” and her goal in classes is to make sure her students feel free to modify any pose or just lay on their mat for the entire class if they need. Music plays a vital role in her classes, and it has been said she puts together a mean playlist.
Anne obtained her 200-hour certification from Holy Yoga, is certified in Pre/Postnatal yoga, and is currently working towards her 300-hour Masters certification through Holy Yoga.
Anne was born and raised in the Walla Walla Valley and is thrilled to be back after many years away. She and her husband Scott (also a yoga instructor) enjoy beer of all varieties but are partial to IPAs, Pilsners and Porters. When they aren’t at their day jobs they can typically be found working on their yard and garden, out in the alfalfa field, playing music or spending time with their ever-growing family.
Jenni Harper, RYT
Corvallis + Albany Teacher
Jenni moved to Oregon from Indiana in 2013 in search of all things beautiful. She began her practice soon after as a way to jump right into the community and fell in love with the practice immediately. She enjoys all styles of yoga and completely believes in all that yoga has to offer the body & soul.
After having her own solid practice for 5 years, Jenni completed her 200 hour Yoga Teacher Training certification at Willamette Valley Power Yoga. She has a bold teaching style that encourages you to listen to your body and do what feels good in each pose. As a teacher it is her mission to empower you to create possibility on and off your mat.
Jenni believes every body is different and that yoga is for everybody. When not on her mat, you can find Jenni at a baseball game, listening to music, exploring the outdoors, and sharing a few giggles with friends over a pint.
Stephanie O’Donnell-Peters, LMT, RYT-500
Portland + Foam Rolling Teacher
Stephanie is a Licensed Massage Therapist and a Yoga Teacher. She has been practicing massage therapy for over 7 years in the Portland Metro area, and was just recently named on of Portland Monthly’s Top Docs of 2018. She loves anatomy and studying how the body moves and works. Stephanie has completed over 500hrs of yoga training at Yoga for Life in North Portland. She is a Universal Yoga Yogi and all of her yoga classes are sequenced to target specific muscle groups while also working in all of the rotations in the body. This allows the student to feel complete and balanced during and after class. Stephanie also leads a series of workshops throughout the year that cover anatomy, movement, yoga, and so much more.
Kristen Aubert, RYT
Silverton + Salem Teacher
Kristen has been a Yoga + Beer lover and supporter (enthusiast??) since the very first class at Rogue Hopyard in 2013; coincidentally in the exact same space she got married just a month prior. Three years later she received her 200RYT at Indigo Wellness Center in Salem, OR.
Yoga, to Kristen, is like coming home. It's that safe place to connect your mind and body through movement, intentional breathing and exploration. She loves to teach all levels, alignment-based Hatha flow classes where she offers options for every skill level. Her sweet nature and big smile make every student feel "right at home".
Since moving to Oregon 11 years ago, Kristen has really embraced the Pacific NW beer scene, with her favorite varieties on opposite sides of the spectrum, working her palette toward the hoppier styles. She also loves a good, local wine during the Yoga+Wine events equally as much. Kristen is thrilled to join the Yoga+Beer crew, giving all who attend the experience she has come to love.
Kristin Olson Mundy, RYT
Kristin originally dabbled in a yoga as a way to help heal injuries from years of competitive swimming. Once she started graduate school in psychology, she fell in love the mind-body connection and stress-relieving aspects of yoga, and she decided to complete her yoga teacher training at Flow Yoga Center in Washington, DC. Since then, Kristin has taught in Washington, DC; Ventura, CA; and Los Angeles, CA. She recently relocated to the Seattle area, and she is loving the yoga, outdoors, and beer scene of the PNW!
Kristin's classes are playful and fun. She loves to provide options for all types of yoga students and enjoys breaking down more complicated postures to make them more accessible. Kristin also strives to build a sense of community within her classes.
Kristin's favorite beer varies with the weather. In the summer, she loves a good Kolsch or Hefeweisen, and in the fall/winter, she loves a good Stout or Porter. She and her husband love exploring the outdoors (hiking, mountain biking, running, etc.) and checking out new breweries together.
Yuliya Bohan, RYT
Vancouver + Camas Teacher
Originally born in Ukraine, Yuliya immigrated to the US in 1991, and has since then called the PNW her home. Yuliya has been practicing yoga since 2016 and is passionate about bringing the life changing benefits of yoga to those around. She received her 200 hr Hatha/Vinyasa Yoga Training through The Yoga Home in Costa Rica and has been teaching group classes as well as 1:1 sessions.
Yuliya is passionate about bringing body-awareness, gratitude, and positivity when sharing her knowledge of yoga. She is dedicated to creating a safe space that cultivates an environment where yogis can connect to themselves in order to tune in with mind, body, and spirit.
Yuliya lives in Vancouver, WA with her 9 yr old daughter, her cat, and 4 chickens. She enjoys gardening with a frosty IPA or cider.
Assistant, Photo Creeper, Merch Manager, & All-Around Nice Guy
Yoga + Beer was actually this guy's idea. We'll give him credit. He also deserves photo credit for pretty much every Yoga + Beer photo ever taken. Brian is the ultimate Yoga + Beer assistant, making sure that everyone has what they need to enjoy their practice.
Yoga + Beertender
Bartender at Taproot Lounge & Cafe as her primary gig, Clare also brings her good vibes to Yoga + Beer. You can find Clare assisting our Yoga + Beer retreats, working behind the scenes to make sure our pint glasses stay full, and helping out at classes.