Join us for a special kind of detox and retox with Migration Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone.
Our Foam Rolling session will take place in the grass at Oregon Park. After class, we'll gather across the street at Migration Brewing for a pint. Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.
As part of our week of birthday festivities, this class is a double stamp class. And every yogi who attends will receive their choice of our limited edition Yoga + Beer stickers, which will only be available at our 6 year birthday events.
Things to Know:
Cost: $20 for practice and a pint. $15 for foam rolling only
Class is limited size so pre-registration is recommended.
Please arrive 5-10 minutes early, if possible.
Please bring your own mat if you can, although we always have extras to borrow.
Please review the refund policy before registering.