Down Dog Options

So you're in class...and your wrists are getting uncomfortable. But you want to do more than sit and enjoy a drink. (Although that is fine too!)

In our last blog post, we gave you some alternatives to Down Dog. But if the pose feels relatively comfortable except for your wrists, here are some options to modify just the hands and arms. Give them all a try and see which works best for your unique anatomy. 

 Down dog modifications. All levels yoga. Yoga + Beer. Yoga classes in Oregon breweries in Salem, Albany. Silverton, Portland and Newport. 

1. (top) Roll your mat up and place the heel of the hand on cushioned area, fingers on the ground. Press down through the front of the hand to help avoid wrist pressure.

▫ 2. (left) Make fists with your hands and press fists into mat, strengthening the wrists. Effective but it can be a little strange for down dog - so it will take some getting used to! 

▫3. (right) Drop down to forearms, spread the fingers wide and practice pressing down into the front of the hand where fingers meet the palm.

Hoppy practicing!