Refreshing Weekend Retreat
Astoria, Oregon | June 21-23, 2019
Yoga + Beer heads to Astoria, Oregon for our second annual Refreshing Weekend Retreat. Join Mikki Trowbridge and fellow beer yogis for a two night, three day mini Yoga + Beer Retreat in Astoria, Oregon.
The Pint-Sized Summary
This refreshing weekend is meant to be a mini-getaway that doesn't require you to use vacation time but leaves you feeling ready to return to work on Monday after a weekend full of yoga, beer, friends, fun and adventure. This Yoga + Beer retreat will include three yoga class with Mikki, all of your meals, lodging at The Commodore Hotel, and Yoga + Beer (obviously) at Buoy and Fort George Breweries. More details below ...
What to Expect
Not your traditional yoga retreat, just like our Yoga + Beer classes aren't your traditional yoga class. Yoga + Beer is about combining things that make us feel good - so prepare yourself for three days of feel-good, beer-drinking, outdoor-adventuring, friend-making, yoga bliss. Come to recharge. To make new friends. To explore Astoria. To recommit to your practice. To celebrate summer. Whatever your reason, your thirst will be quenched by this refreshing weekend.
What is Yoga + Beer?
Yoga + Beer is an Oregon-based yoga community that comes together several times a month to celebrate our love for yoga and our appreciation for local, craft beers. Our studio is a brewery. Our post-class refreshment is a beer. All-levels of yoga practice and beer tasting experience are welcome. Yoga for everybody and every body. No pressure, never too serious … just fun, feel good yoga.
The Full Keg of Details
I like specifics, so I'm going to assume that you do too. Here is the general idea of what our days will entail. The exact schedule will be released as we get closer to the retreat.
Our retreat will begin with a late dinner on Friday, June 21st - giving you plenty of time to get to Astoria after work. Check into The Commodore Hotel at your leisure. And for those of you who live in Astoria or have a place to stay in Astoria - we have a pricing option for you that does not include lodging. The Commodore is conveniently located in the heart of Astoria, giving you the perfect hub for exploring Astoria through out the weekend.
Your belly and your thirst will be well taken care of all weekend, because no one wants a hangry Beer Yogi. All of your meals will be included, starting with dinner on Friday night, and continuing through lunch on Sunday. Your first beer is included after every brewery yoga class and at each night's dinner.
We will have one 90 minute yoga practice on Friday, two on Saturday and one on Sunday. All of your yoga classes will be led by Mikki Trowbridge, and will be all levels appropriate. Our brewery yoga classes will take place at Buoy and Fort George.
Each day will include some free time for you to do your own adventuring and exploring. Since this is just a weekend - we don't want to overwhelm you with activities. On both Saturday and Sunday we will have suggested group activities - but these are optional and you are invited to use your free time as you wish.
Our goal is to make this a fun and easy going weekend - that you don't have to plan. Get yourself to Astoria, and let us take care of the rest! You deserve it.
The Hoppy Stuff
And like any Beer Yogi, you're now wanting to know - what beers do I get to drink?!
The exact locations and details are still being finalized, but we can confirm that we will have classes at Buoy and Fort George Breweries.
We have six pricing options available for you - with details outlined below. We have done our best to keep costs to a minimum - but have also made sure to include all of your lodging, all of your meals and beers, and all gratuities. The price you see below is the cost of your yoga, lodging, meals and beverages with meals.
A non-refundable $250 deposit is required to hold your spot ($200 deposit for the no lodging option). Only deposits can be paid in 2018. The balance for your trip can be paid after January 1, 2019 and payment is due in full no later than May 15, 2019. The balance for your retreat can be paid anytime between January 1, 2019 and May 15, 2019. Mikki will work with you to establish a payment plan for your retreat and is willing to break it up into as many payments as you need. Life can be stressful, paying for a yoga retreat should not be. We will work with you to make this comfortable.
Registration is limited to the first 20 Beer Yogis.
SINGLE OCCUPANCY OPTIONS (Early Bird - Register before March 1)
Queen Bed with Private Bathroom - $699 - 4 rooms available
Queen Bed with Shared Bathroom - $559 - 2 rooms available
Full Bed with Shared Bathroom - $539 - 5 rooms available
For those of you who like your own space, you will have a Single Queen or a Single Full room at The Commodore Hotel with a private or shared bathroom (depending on which you select). For those of you wanting to save a little bit of money, the shared bathrooms and showers are located at the end of each hallway and are very nice and private. Your registration includes - two nights lodging, six meals, four yoga classes, no less than four beers, and all of the hoppy good vibes of your fellow beer yogis.
DOUBLE OCCUPANCY OPTIONS (Early Bird - Register before March 1)
1 Queen Bed with Private Bathroom - $519 per yogi - 4 rooms available
1 Full Bed with Shared Bathroom - $449 per yogi - 5 rooms available
For those of you who want a roommate, or want to save a little money, we have room sharing options for you. Please note that all of the rooms at The Commodore only have one bed in them - so this option requires you to share a bed with your roommate. The queen rooms have a private bathroom, and the full rooms have a shared bathroom with the rest of your floor. Your registration includes - two nights lodging, six meals, four yoga classes, no less than four beers, and all of the hoppy good vibes of your fellow beer yogis.
NO LODGING OPTION (Early Bird - Register before March 1)
No Lodging - $339 per yogi
You live in Astoria or you have a place to stay, but you still want to benefit from all of the yoga, beer and hoppiness. Your registration includes - six meals, four yoga classes, no less than four beers and all of the hoppy good vibes of your fellow beer yogis.
Questions?! Contact Mikki!