Join us for a special kind of detox and retox with Zoiglhaus Brewing, as we gather with Stephanie for a foam rolling session. In this class you'll learn techniques for using a foam roller to help relieve pain in your back, hips, and body.If you have your own foam roller, please bring it. Don't have a foam roller? Not a problem. We have a few you can borrow - we’ll just need to know in advance so we can bring enough for everyone.
Our Foam Rolling session will take place at Zoiglhaus, before they open to the public. After class, we'll gather in the taproom for a post class, pint. Your registration includes your first pint. Space & foam rollers are limited, so sign up in advance.
Things to Know:
Cost: $20 for practice and a pint. $15 for foam rolling only
Class is limited size so pre-registration is recommended.
Please arrive 5-10 minutes early, if possible.
Please bring your own mat if you can, although we always have extras to borrow.
Please review the refund policy before registering.
